Scott Burrow v0:30/1:01r...13 row
1,780m
Meters
7:00.0
Time
1:57.9
Pace
116
Calories
136
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,025m |
| Overall Time | 16:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 128 |
November 17, 2021 10:15:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 31 | 136 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 122 | |
| r: 1:01 | 22m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 1:02 | 22m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 1:02 | 14m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 128 | |
| r: 1:02 | 24m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 129 | |
| r: 0:46 | 19m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 135 | |
| r: 0:47 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 130 | |
| r: 0:39 | 14m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 130 | |
| r: 0:54 | 36m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 129 | |
| r: 0:32 | 20m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 141 | |
| r: 0:31 | 15m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 143 | |
| r: 0:32 | 19m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 147 | |
| r: 0:32 | 20m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 161 | |
| r245m |
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