Scott Burrow v4:00/r...7 row
3,875m
Meters
19:00.0
Time
2:27.0
Pace
213
Calories
126
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 105 |
November 18, 2021 09:36:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,875m | 2:27.0 | 110 | 678 | 20 | 126 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 118 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 125 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 128 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 132 | |
| r: 0:04 | 12m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 130 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 130 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 128 | |
| r12m |
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Workout Graph
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