Scott Burrow 30:00 row
6,098m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 109 |
December 03, 2021 14:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,098m | 2:27.5 | 109 | 674 | 18 | 133 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 126 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 130 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 133 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 135 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 139 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 137 |
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Workout Graph
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