Scott Burrow 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 108 |
December 07, 2021 10:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 19 | 128 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 118 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 126 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 131 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 130 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 138 |
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