Scott Burrow 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
330
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
December 26, 2021 10:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 20 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 127 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 131 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 133 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 135 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 138 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 139 |
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