Scott Burrow 4:00 row
677m
Meters
4:00.0
Time
2:57.2
Pace
35
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 111 |
December 29, 2021 08:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 17 | 111 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 17 | 111 |
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