Scott Burrow 5x8:00/2:30r row
8,439m
Meters
40:00.0
Time
2:22.1
Pace
477
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 110 |
December 29, 2021 09:22:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,439m | 2:22.1 | 122 | 718 | 22 | 153 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 22 | 148 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 | 151 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 | 152 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 22 | 153 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 22 | 162 |
| r63m |
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Workout Graph
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