Scott Burrow 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
341
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
January 11, 2022 10:49:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 20 | 142 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 129 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 134 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 138 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 140 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 143 |
| 18:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 145 |
| 21:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 147 |
| 24:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 149 |
| 27:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 150 |
| 30:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 151 |
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Workout Graph
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