Scott Burrow 40:00 row
8,133m
Meters
40:00.0
Time
2:27.5
Pace
445
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 106 |
January 13, 2022 10:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,133m | 2:27.5 | 109 | 675 | 20 | 137 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 117 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 128 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 130 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 136 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 137 |
| 24:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 143 |
| 28:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 143 |
| 32:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 145 |
| 36:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 147 |
| 40:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 148 |
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Workout Graph
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