Scott Burrow 3x9:00/3:00r row
5,817m
Meters
27:00.0
Time
2:19.2
Pace
334
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 107 |
January 15, 2022 10:25:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,817m | 2:19.2 | 130 | 746 | 20 | 151 |
| 9:00.0 | 1,935m | 2:19.5 | 129 | 743 | 20 | 148 |
| 9:00.0 | 1,937m | 2:19.3 | 129 | 744 | 20 | 152 |
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 20 | 155 |
| r43m |
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Workout Graph
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