Scott Burrow 5x10:00/1:30r row
8,523m
Meters
41:46.6
Time
2:27.0
Pace
472
Calories
138
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 47:46.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 106 |
January 17, 2022 10:39:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 8,523m | 2:27.0 | 110 | 678 | 20 | 138 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | 129 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 22 | 144 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 19 | 136 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | 146 |
| 1:46.6 | 307m | 2:53.6 | 67 | 530 | 19 | 123 |
| r70m |
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Workout Graph
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