Scott Burrow 21:23 row
4,109m
Meters
21:23.9
Time
2:36.2
Pace
222
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
January 25, 2022 10:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,109m | 2:36.2 | 92 | 615 | 20 | 120 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | 94 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 117 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 125 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 131 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 134 |
| 21:23.9 | 189m | 3:41.9 | 32 | 410 | 24 | 119 |
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Workout Graph
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