Scott Burrow 30:00 row
6,062m
Meters
30:00.0
Time
2:28.4
Pace
329
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 108 |
February 09, 2022 10:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 18 | 141 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 132 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | 132 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | 136 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 141 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 141 |
| 18:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 144 |
| 21:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 144 |
| 24:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 147 |
| 27:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 148 |
| 30:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 148 |
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Workout Graph
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