Scott Burrow 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
334
Calories
71
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 107 |
February 15, 2022 10:23:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 19 | 71 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 119 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 90 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 64 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 138 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 140 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 123 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 55 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 49 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 41 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 52 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 49 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 32 |
| 26:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 41 |
| 28:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 38 |
| 30:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 38 |
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