Scott Burrow 5x3:30/2:00r row
3,923m
Meters
17:30.0
Time
2:13.8
Pace
232
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 25:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 107 |
February 17, 2022 14:33:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,923m | 2:13.8 | 146 | 802 | 24 | |
| 3:30.0 | 794m | 2:12.2 | 151 | 820 | 24 | |
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 24 | |
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 24 | |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 24 | |
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 24 | |
| r71m |
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Workout Graph
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