Scott Burrow v6:00/r...9 row
7,481m
Meters
36:00.0
Time
2:24.3
Pace
418
Calories
120
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 7,509m |
| Overall Time | 40:02.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 106 |
February 19, 2022 10:10:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,481m | 2:24.3 | 116 | 700 | 21 | 120 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 134 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 145 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 143 | |
| r: 2:01 | 15m | ||||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 136 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 92 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 85 | |
| r: 2:01 | 13m | ||||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 148 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 79 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 61 | |
| r28m |
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Workout Graph
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