Scott Burrow v12:00/1:31r...3 row
7,407m
Meters
36:00.0
Time
2:25.8
Pace
412
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 7,445m |
| Overall Time | 39:19.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 108 |
February 22, 2022 09:41:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,407m | 2:25.8 | 113 | 688 | 19 | |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 19 | |
| r: 1:31 | 10m | |||||
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 20 | |
| r: 1:32 | 14m | |||||
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:16 | 14m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.