Scott Burrow 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 108 |
February 24, 2022 09:04:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 19 | 99 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 118 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 131 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 93 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 81 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 72 |
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