Scott Burrow 55:00 row
11,238m
Meters
55:00.0
Time
2:26.8
Pace
619
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
March 21, 2022 13:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,238m | 2:26.8 | 111 | 680 | 20 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
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Workout Graph
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