Scott Burrow 55:00 row
11,394
Meters
55:00.0
Time
2:24.8
Pace
634
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
March 22, 2022 10:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,394 | 2:24.8 | 115 | 696 | 634 | 20 | 130 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 | 122 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 134 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 139 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 139 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 | 140 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 139 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 145 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 142 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 | 143 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 141 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 52 |
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