Scott Burrow v1:00/1:16r...7 row
1,815m
Meters
7:00.0
Time
1:55.7
Pace
123
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,915m |
| Overall Time | 15:19.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 120 |
March 24, 2022 09:20:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 31 | 153 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r: 1:16 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 156 | |
| r: 1:16 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 156 | |
| r: 1:17 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 155 | |
| r: 1:16 | 10m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 157 | |
| r: 1:18 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 153 | |
| r: 1:16 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 151 | |
| r: 0:40 | 14m | ||||||
| r100m |
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