Scott Burrow 8x4:00/3:00r row
7,142m
Meters
32:00.0
Time
2:14.4
Pace
419
Calories
153
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 53:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 123 |
April 12, 2022 10:19:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,142m | 2:14.4 | 144 | 795 | 28 | 153 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 149 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 150 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 153 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 156 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 154 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 154 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 154 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 160 |
| r131m |
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Workout Graph
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