Scott Burrow 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
April 14, 2022 09:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 20 | 134 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 121 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 124 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 128 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 131 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 131 |
| 12:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 134 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 136 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 135 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 136 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 136 |
| 22:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 139 |
| 24:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 140 |
| 26:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 140 |
| 28:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 141 |
| 30:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.