Scott Burrow 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
338
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 125 |
April 17, 2022 09:38:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 19 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 20 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 19 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 19 |
| 18:00.0 | 630m | 2:22.8 | 120 | 713 | 20 |
| 21:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 24:00.0 | 624m | 2:24.2 | 117 | 701 | 20 |
| 27:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 619m | 2:25.3 | 114 | 691 | 20 |
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Workout Graph
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