Scott Burrow 3x10:00/1:00r row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
April 21, 2022 09:51:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 22 | 141 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 138 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | 142 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 23 | 144 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.