Scott Burrow 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
May 26, 2022 07:54:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 18 | 120 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 113 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 117 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 122 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 124 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 129 |
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30 min @18spm bottom tier
erg.zone