Scott Burrow 4:00 row
751m
Meters
4:00.0
Time
2:39.7
Pace
39
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
May 28, 2022 09:00:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 112 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minute warmup
erg.zone