Scott Burrow 5x7:00/1:30r row
7,203m
Meters
35:00.0
Time
2:25.7
Pace
400
Calories
141
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 41:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 118 |
May 28, 2022 09:42:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,203m | 2:25.7 | 113 | 688 | 20 | 141 |
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 20 | 131 |
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 20 | 136 |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 20 | 142 |
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 20 | 141 |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 21 | 156 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA92 - Sting in the Tail - Free RowAlong Sessions
erg.zone