Scott Burrow 5x7:00/1:30r row
7,338m
Meters
35:00.0
Time
2:23.0
Pace
412
Calories
145
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 41:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 118 |
May 29, 2022 08:31:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,338m | 2:23.0 | 119 | 711 | 21 | 145 |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 21 | 139 |
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 22 | 142 |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 21 | 148 |
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 22 | 147 |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 22 | 152 |
| r70m |
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Workout Graph
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RA92 - Sting in the Tail - Free RowAlong Sessions
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