Scott Burrow 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
330
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
May 30, 2022 14:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 20 | 132 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 114 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 121 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 131 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 129 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 129 |
| 12:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 131 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 133 |
| 16:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 137 |
| 18:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 136 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 133 |
| 22:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 135 |
| 24:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 137 |
| 26:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 141 |
| 28:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 139 |
| 30:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 137 |
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RA 30/30-24 - Free RowAlong Sessions
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