Scott Burrow v4:00/2:17r...2 row
970m
Meters
5:38.8
Time
2:54.6
Pace
51
Calories
98
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 991m |
| Overall Time | 9:33.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
May 31, 2022 08:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.8 | 970m | 2:54.6 | 66 | 526 | 20 | 98 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 105 | |
| r: 2:17 | 21m | ||||||
| 1:38.4 | 206m | 3:58.8 | 26 | 388 | 20 | 82 | |
| r21m |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
erg.zone