Scott Burrow v4:00/1:09r...4 row
9,153m
Meters
46:00.0
Time
2:30.7
Pace
502
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,210m |
| Overall Time | 49:21.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 117 |
June 02, 2022 09:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,153m | 2:30.7 | 102 | 651 | 19 | 134 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 17 | 108 | |
| r: 1:09 | 20m | ||||||
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 20 | 138 | |
| r: 1:30 | 18m | ||||||
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 19 | 137 | |
| r: 0:42 | 19m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 125 | |
| r57m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
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