Scott Burrow v5:00/1:02r...7 row
7,302m
Meters
35:00.0
Time
2:23.7
Pace
410
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,413m |
| Overall Time | 41:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 119 |
June 06, 2022 09:41:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,302m | 2:23.7 | 118 | 705 | 22 | 140 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 130 | |
| r: 1:02 | 14m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 134 | |
| r: 1:01 | 13m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 140 | |
| r: 1:01 | 20m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 144 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 144 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 144 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 149 | |
| r: 0:30 | 17m | ||||||
| r111m |
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Workout Graph
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7x5 min @22spm +16
erg.zone