Scott Burrow v5:00/1:02r...7 row
7,355m
Meters
35:00.0
Time
2:22.7
Pace
413
Calories
132
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 7,460m |
| Overall Time | 41:09.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 120 |
June 07, 2022 08:12:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,355m | 2:22.7 | 120 | 714 | 22 | 132 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 118 | |
| r: 1:02 | 20m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 126 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 132 | |
| r: 1:01 | 14m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 136 | |
| r: 1:02 | 21m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 135 | |
| r: 1:02 | 19m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 139 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 142 | |
| r105m |
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Workout Graph
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7x5 min @22spm +16
erg.zone