Scott Burrow 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 119 |
June 08, 2022 07:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 21 | 134 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 21 | 131 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 134 |
| 30:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-20 - Free RowAlong Sessions
erg.zone