Scott Burrow 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
39
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
June 12, 2022 08:03:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 |
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4 minute warmup
erg.zone