Scott Burrow 5x3:30/2:00r row
3,899m
Meters
17:30.0
Time
2:14.6
Pace
229
Calories
143
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 25:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 119 |
June 13, 2022 07:33:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,899m | 2:14.6 | 143 | 793 | 25 | 143 |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 25 | 140 |
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 25 | 140 |
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 25 | 142 |
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 25 | 145 |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 25 | 148 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA85 x 3:30 / 2 - Free RowAlong Sessions
erg.zone