Scott Burrow v4:00/1:42r...2 row
8,131m
Meters
39:58.2
Time
2:27.4
Pace
452
Calories
140
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 8,146m |
| Overall Time | 43:21.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 118 |
June 17, 2022 13:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.2 | 8,131m | 2:27.4 | 109 | 675 | 19 | 140 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 108 | |
| r: 1:42 | 15m | ||||||
| 35:57.8 | 7,374m | 2:26.3 | 112 | 684 | 19 | 144 | |
| r15m |
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RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
erg.zone