Scott Burrow 4:00 row
763m
Meters
4:00.0
Time
2:37.2
Pace
40
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 119 |
June 18, 2022 07:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 104 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 104 |
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4 minute warmup
erg.zone