Scott Burrow 5x7:00/1:30r row
7,525m
Meters
35:00.0
Time
2:19.5
Pace
432
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 41:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 119 |
June 18, 2022 08:25:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,525m | 2:19.5 | 129 | 743 | 21 | 155 |
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 21 | 146 |
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 22 | 155 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 22 | 157 |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 22 | 157 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 22 | 162 |
| r68m |
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RA92 - Sting in the Tail - Free RowAlong Sessions
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