Scott Burrow v6:00/r...9 row
7,626m
Meters
36:00.0
Time
2:21.6
Pace
432
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 7,665m |
| Overall Time | 40:02.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 120 |
June 19, 2022 10:42:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,626m | 2:21.6 | 123 | 724 | 21 | 142 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 132 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 142 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 150 | |
| r: 2:00 | 20m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 136 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 145 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 155 | |
| r: 2:02 | 19m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 143 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 149 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 158 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x12 min mid tier
erg.zone