Scott Burrow 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
40
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
June 20, 2022 08:19:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 103 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 103 |
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4 minute warmup
erg.zone