Scott Burrow 3x3:50/3:00r row
2,359m
Meters
11:30.0
Time
2:26.2
Pace
149
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 20:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 121 |
June 21, 2022 07:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,359m | 2:26.2 | 112 | 685 | 24 | 148 |
| 3:50.0 | 788m | 2:25.9 | 113 | 687 | 23 | 144 |
| 3:50.0 | 778m | 2:27.8 | 108 | 672 | 24 | 148 |
| 3:50.0 | 793m | 2:25.0 | 115 | 694 | 25 | 153 |
| r53m |
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Workout Graph
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12 Rows - Day 3 - Free RowAlong Sessions
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