Scott Burrow 4:00 row
743m
Meters
4:00.0
Time
2:41.5
Pace
39
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 120 |
June 23, 2022 07:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | 102 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 102 |
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4 minute warmup
erg.zone