Scott Burrow v30:00/1:00r...2 row
6,312m
Meters
30:30.0
Time
2:24.9
Pace
354
Calories
134
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 31:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
June 23, 2022 07:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,312m | 2:24.9 | 115 | 695 | 20 | 134 | |
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 20 | 134 | |
| r: 1:00 | 11m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 134 | |
| r11m |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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