Scott Burrow 30:00 row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
June 24, 2022 15:54:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 22 | 144 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 131 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 145 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 137 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 150 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 146 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 157 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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