Scott Burrow 4:00 row
765m
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
June 25, 2022 08:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 21 | 111 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 111 |
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4 minute warmup
erg.zone