Scott Burrow v5:00/1:10r...7 row
7,438m
Meters
35:00.0
Time
2:21.1
Pace
422
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,536m |
| Overall Time | 41:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 120 |
June 25, 2022 08:52:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,438m | 2:21.1 | 124 | 728 | 22 | 140 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 129 | |
| r: 1:10 | 14m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 132 | |
| r: 1:04 | 18m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 137 | |
| r: 1:01 | 17m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 141 | |
| r: 1:03 | 11m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 141 | |
| r: 1:03 | 18m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 145 | |
| r: 1:04 | 20m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 156 | |
| r98m |
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7x5 min @22spm +16
erg.zone