Scott Burrow 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
37
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 115 |
June 27, 2022 10:38:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 |
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4 minute warmup
erg.zone