Scott Burrow v12:00/1:31r...3 row
7,300m
Meters
36:00.0
Time
2:27.9
Pace
404
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,335m |
| Overall Time | 39:03.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 115 |
June 27, 2022 11:20:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,300m | 2:27.9 | 108 | 671 | 20 | |
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 20 | |
| r: 1:31 | 19m | |||||
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 20 | |
| r: 1:32 | 16m | |||||
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 20 | |
| r35m |
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Workout Graph
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3x12 min
erg.zone